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As I sit here and reflect on my last few days here at Hopital Sacre Coeur/CRUDEM, I have a mix of feelings on my mind. On one hand, I am humbled by the amount of faith and honesty that I … Continue reading
ASHT recommends parents teach their children the following hand and wrist exercises to reduce the risk of future injuries: Note: These exercises should never be painful when completing them. You should only feel a gentle stretch. Should you experience pain, … Continue reading
ASHT released professionally designed guidelines to foster healthier use of handheld electronics and portable devices: o If you have pain during the activity, stop. Pain is one of the ways your body is letting you know that you are overextending … Continue reading
ASHT recommends following these upper extremity warm-up exercises prior to gardening: Note: These exercises should never be painful when completing them. You should only feel a gentle stretch. Should you experience pain, please consult
ASHT recommends following these guidelines to avoid tennis elbow injuries: Playing • Avoid poor body positioning with the elbow leading the racquet. • Avoid “wrist flick” motions when striking the ball. Especially during the serve, do not turn the palm … Continue reading