Tag Archives: Tips

A Pain in the Thumb…

We need our thumbs…no question, right? So what do we do when we have pain in our thumbs?  The answer to this depends on what type of pain we have.  For the most part, though, there are a few simple … Continue reading

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Video Games

ASHT recommends parents teach their children the following hand and wrist exercises to reduce the risk of future injuries: Note: These exercises should never be painful when completing them. You should only feel a gentle stretch. Should you experience pain, … Continue reading

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Gardening Tips

ASHT recommends following these upper extremity warm-up exercises prior to gardening: Note: These exercises should never be painful when completing them. You should only feel a gentle stretch. Should you experience pain, please consult

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