How to Get Rid of Numbness & Tingling in Your Hands?




Have you ever wondered why you keep dropping things? Why can’t you feel your hands? Are you fumbling with simple tasks like tying shoes and typing on your keyboard?  Maybe the problem is starting much higher than at your hands…

Numbness and tingling is the signal that something is wrong with how the nerves talk to the hands.  If you think of your entire arm as a pathway from your neck to your fingertips, and the nerves as electrical cords that carry messages from your neck to your hands…it will be easier to imagine how many things can get in the way of the messages being sent back and forth.

Simple things like how you sit, stand, move around and even sleep can have a direct affect on the nerves along the arm.  Nerves do not like to be stretched, squashed, or interrupted in any way.  They are often the easiest tissue to injure…and the tissue least likely to forgive you for doing so 🙁

Doing things like sitting at a computer too long in the wrong position, working with your arms above your head repetitively, or sleeping with your arm in a compressed position can really get your nerves angry!

At Hand 2 Hand Therapy, we as Occupational & Certified Hand/Upper Extremity Therapists are experts at helping you figure out just what is causing your nerves to get so angry.  We are also able to teach you ways to decrease your pain and improve your ability to do the things you haven’t been able to do because of the pain, numbness, & tingling in your hands.

Call us today!

Plains, PA Office: 570-820-5900

Hazleton, PA Office: 570-453-0252








About Lisa

Lisa Kozden, MOT,OTR/L,CHT,COMT is an Occupational/Certified Hand & Upper Extremity Therapist/Certified Orthopedic Manual Therapist who has been treating patients with shoulder/elbow/wrist & hand injuries over the last 15 years. Lisa is co-owner of Hand 2 Hand Therapy, LLC and treats patients in the Plains, PA office. In 2014, Lisa earned a specialty certification as a Certified Orthopedic Manual Therapist (COMT) through the International Academy of Orthopedic Medicine ( Lisa is currently enrolled in an Occupational Therapy PhD program at Nova Southeastern University and is a full-time OT Faculty Specialist at the University of Scranton teaching hand and upper extremity rehabilitation to seniors in the OT Master of Science Program.
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